A List Of High Cholesterol Foods: The Essential Information For Low-Cholesterol Diets

Many people will be surprised to learn that a list of high cholesterol foods contains two plant foods. Cholesterol is most often found in foods of animal origin such as meat, fish, milk, cheese, butter, poultry, and eggs, but a list of high cholesterol foods should also include sunflower seeds and fava beans.

Sunflower seeds would rank high on a high list of high cholesterol foods. They contain as much cholesterol as eggs. Fava beans contain about as much cholesterol as white meat of turkey. Smaller amounts of cholesterol are found in aloe juice.

It's also important to remember that cholesterol is not the same as fat. Meats that are low in fat are not necessarily low in cholesterol.

That's because cholesterol is found in the lining of every cell in every animal. Removing skin from chicken, for instance, reduces fat but does not reduce cholesterol. Trimming the fat off a pork chop removes about 20 percent of the fat but only 10 percent of the cholesterol.

Dairy products are a different story. Milk is not, for the most part, made of cells. All of the cholesterol in milk is dissolved in fat. Remove the fat in dairy products, and you also remove the fat. Whole-milk products are always higher in cholesterol

What is the menu of foods the highest in cholesterol? Brain cells need cholesterol for protection. Animal brains are extremely high cholesterol, as are other organs that need cholesterol to prevent damage from oxidation, such as the lungs, kidneys, pancreas, and thymus, better known as sweetbreads.

The liver makes cholesterol, so liver is high in cholesterol. Egg yolks contain an abundance of cholesterol for the developing brains, lungs, kidneys, and livers of the embryo chick (in fertilized eggs).

Foods To Avoid On A Low-Cholesterol Menu

Here's a brief listing of the cholesterol contents of a single serving of selected higher-cholesterol foods.:

Beef brain - 4277 (simmered), 2036 (fried)

Beef kidney - 636 (braised)

Chicken egg yolk - 650 (2 large or 3 small yolks, before cooking)

Crab - 196 (moist cooking)

Crawfish - 324 (before cooking)

Egg custard - 125

Fried chicken breast - 97

Goose liver - 774 (before cooking)

Haddock - 134 (fried)

Lamb (New Zealand) - 118 (before cooking)

McDonald's Bacon, Egg, and Cheese Biscuit - 112 (280 per biscuit)

Potato salad (homemade) - 92

Shrimp - 394 (before cooking)

Squid - 507 (before cooking)

Turkey - 132 (roasted)

Turkey pastrami - 112

One word of caution about the numbers you here. Frying (except in butter or lard) does not increase the cholesterol content of food, but it does increase fat. Limiting total fat as well as cholesterol in your diet may be required to get your cholesterol numbers down.

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